The Benefits of Healthy Hydration

Water touches virtually every part of our lives—bathing, washing (ourselves and everything else), keeping our plants alive, and even cooling us off. But of course, the most important role water plays is in keeping us hydrated.

As things start to heat up here in Sarasota-Bradenton, water treatment becomes that much more important. Living here in the summertime means losing water from our bodies every time we step outside. So we need to make sure we’re consuming enough not just to keep us alive, but to keep us healthy and comfortable.

Here’s the thing, though: Drinking water shouldn’t be a chore. It’s a fundamental part of our lives! It should be something we do enthusiastically!

But drinking enough is hard to do if your water smells like eggs and tastes like dirt. That’s why Bradenton home water treatment systems make a big difference in your health! Here’s great-tasting Healthy Water can keep you cool, comfortable, and hydrated this summer.

Water Flavor Affects More Than Water

Step 1 in enthusiastic hydration is knowing that plain water is only one of your options.

Of course, water is often the best thing for you. And if you’ve got a whole home water filter and/or water treatment system, Bradenton water is delicious on a hot day.

But if a cool, crisp glass of ice water just doesn’t appeal to you, not to worry. You can stay hydrated in other ways, too. Consider homemade lemonade or iced tea, for instance. Provided you don’t add too much sugar to them, these beverages can also work perfectly well for staying hydrated. Plus, they’re still taking advantage of the improved flavor of your tap water—including the flavor coming out of your melting ice cubes.

In fact, if you’re not someone who typically wants a glass of just water, ask yourself if the flavor of your tap water may be t he reason. After all, if all you’ve ever known is bad-tasting water, then you’ll think it’s the water’s fault, instead of all the chemicals and minerals lurking in it. With Bradenton Healthy Water, you’ll be introduced to a whole new world of hydration.

Hydration is About More Than Thirst

If you’re thirsty, you should absolutely drink a hydrating beverage. But the amount of water in your system can affect so many things in your body, from your skin and hair to your mood, digestion, and energy levels.

Here are just a few of the basic ways water—or not getting enough water—can affect your body:

  • Skin: Your skin is one of the first places that will show dehydration. Without adequate fluids, your skin becomes dull, then dry and flaky. It loses its fullness and so becomes wrinkly. The good news is, it just takes regular Healthy Water to turn around these common skin issues!
  • Hair: Chronic dehydration leads to dry, brittle hair and split ends. Adequate water all the time means strong, healthy hair right down to the tip.
  • Digestive system: Eat all the fiber you want; if you’re dehydrated, your lower intestines are going to struggle to “move things along,” so to speak. On top of that, you might be eating things when all you really crave is some liquid, leading to weight gain. Before you reach for a snack, reach for some water.
  • Energy: Water helps keep your various body functions connected, either the liquid in your blood or via neurotransmitters. Without sufficient water, your muscles won’t receive enough oxygen and nutrients. Water really is an energy drink!
  • Mood: Those energy effects aren’t just physical; your mental health suffers from dehydration, too. Studies consistently show that better hydration leads to better moods.

The Healthy Hydration Bottom Line

Most of us know that hydration is part of a healthy lifestyle. But whether we still don’t prioritize our health or we simply don’t like the flavor of our water, lots of adults fail to consume enough fluid to keep us bright-eyed and bushy-tailed. Two keys for achieving healthy hydration are two contemplate the detailed ways that water affects our body, and to have great-tasting water readily available.

We can’t help you think about your own health, but when it comes to making sure you’ve got delicious water that you actually want to drink, Bradenton’s Healthy Water is here to serve!

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